You may already know how to pull yourself out of the heavy, "stuck" feeling. But when your brain is spinning at 100mph and you can't shut it off, you can't just think your way out of it.

This guided audio practice set is designed to pull you out of your head, clear the overwhelm and hidden fear about future, and tell your body it's finally safe to relax - so you stop defaulting into overthinking and catastrophizing.

Inside this audio track set:

• Stop the Spiral: The exact guided steps to hit the brakes the moment your thoughts start racing.

• Release the Physical Tension by Dissolving Emotional Charge: Let go of the tight, heavy, anxious feeling sitting in your chest and body.

• Signal Safety to Your Body: Quiet the internal alarms so you can actually rest & breathe without feeling guilty.

• Clear the Lingering Anxious Feeling : Close the fear cycle loop on your overwhelm so it stops coming back.

• Make Calm the New Normal: Short practices to fully integrate and keep your mind quiet.